Tannia, raw

13-375

Nutrition

g

Macronutrients

Energy
107kcal
453kj
Protein
1.3g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
24.5g
Total sugars
0.2g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
480mg
Calcium
14mg
Magnesium
22mg
Phosphorus
55mg
Iron
0.6mg
Copper
0.18mg
Zinc
0.6mg
Chloride
40mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
29µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.05mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
16mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991