Tannia, raw
13-375
Nutrition
Macronutrients
- Energy
- 107kcal453kj
- Protein
- 1.3g
- Fat
- 0.4g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 24.5g
- Total sugars
- 0.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 480mg
- Calcium
- 14mg
- Magnesium
- 22mg
- Phosphorus
- 55mg
- Iron
- 0.6mg
- Copper
- 0.18mg
- Zinc
- 0.6mg
- Chloride
- 40mg
- Manganese
- 0.5mg
- Selenium
- Iodine
Vitamins
- Carotene
- 29µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.05mg
- Niacin
- 0.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 16mg
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991