Sweet potato, steamed
13-365
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 84kcal
- Energy (kJ)
- 356kJ
- Protein
- 1.1g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 20.4g
- Total sugars
- 8.4g
Minerals
- Salt
- 0.09g
- Sodium
- 35mg
- Potassium
- 350mg
- Calcium
- 20mg
- Magnesium
- 16mg
- Phosphorus
- 48mg
- Iron
- 0.7mg
- Copper
- 0.13mg
- Zinc
- 0.3mg
- Chloride
- 62mg
- Manganese
- 0.4mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 3765µg
- Retinol equivalent
- 625µg
- Vitamin D
- 0µg
- Vitamin E
- 4.37mg
- Thiamin
- 0.07mg
- Riboflavin
- Trace
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 17mg
Description
Literature sources and calculation from raw
References
Vegetables, Herbs and Spices Supplement, 1991