Sweet potato, steamed

13-365

Nutrition

g

Macronutrients

Energy
84kcal
356kj
Protein
1.1g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
20.4g
Total sugars
8.4g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
35mg
Potassium
350mg
Calcium
20mg
Magnesium
16mg
Phosphorus
48mg
Iron
0.7mg
Copper
0.13mg
Zinc
0.3mg
Chloride
62mg
Manganese
0.4mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
3765µg
Retinol equivalent
625µg
Vitamin D
0µg
Vitamin E
4.37mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
17mg

Description

Literature sources and calculation from raw

References

Vegetables, Herbs and Spices Supplement, 1991