Sweet potato, baked

13-363

Nutrition

g

Macronutrients

Energy
115kcal
488kj
Protein
1.6g
Fat
0.4g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
27.9g
Total sugars
14.5g
Fibre (AOAC)

Minerals

Salt
0.13g
Sodium
52mg
Potassium
480mg
Calcium
31mg
Magnesium
23mg
Phosphorus
65mg
Iron
0.9mg
Copper
0.18mg
Zinc
0.4mg
Chloride
85mg
Manganese
0.5mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
5140µg
Retinol equivalent
855µg
Vitamin D
0µg
Vitamin E
5.96mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
23mg

Description

Literature sources and calculation from raw

References

Vegetables, Herbs and Spices Supplement, 1991