Sweet potato, baked
13-363
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 115kcal
- Energy (kJ)
- 488kJ
- Protein
- 1.6g
- Fat
- 0.4g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 27.9g
- Total sugars
- 14.5g
Minerals
- Salt
- 0.13g
- Sodium
- 52mg
- Potassium
- 480mg
- Calcium
- 31mg
- Magnesium
- 23mg
- Phosphorus
- 65mg
- Iron
- 0.9mg
- Copper
- 0.18mg
- Zinc
- 0.4mg
- Chloride
- 85mg
- Manganese
- 0.5mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 5140µg
- Retinol equivalent
- 855µg
- Vitamin D
- 0µg
- Vitamin E
- 5.96mg
- Thiamin
- 0.09mg
- Riboflavin
- Trace
- Niacin
- 0.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 23mg
Description
Literature sources and calculation from raw
References
Vegetables, Herbs and Spices Supplement, 1991