Swede, flesh only, raw

13-359

Nutrition

g

Macronutrients

Energy
24kcal
101kj
Protein
0.7g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
5g
Total sugars
4.9g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
170mg
Calcium
53mg
Magnesium
9mg
Phosphorus
40mg
Iron
0.1mg
Copper
0.01mg
Zinc
0.3mg
Chloride
31mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
350µg
Retinol equivalent
58µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
2µg
Thiamin
0.15mg
Riboflavin
Trace
Niacin
1.2mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
31mg

Description

Peeled thinly

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000