Squash, spaghetti, raw

13-357

Nutrition

g

Macronutrients

Energy
26kcal
111kj
Protein
0.6g
Fat
0.6g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
4.6g
Total sugars
3.6g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
17mg
Potassium
110mg
Calcium
23mg
Magnesium
12mg
Phosphorus
12mg
Iron
0.3mg
Copper
0.04mg
Zinc
0.2mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.9mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
2mg

Description

Literature sources and analysis

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-2, and analysis