Squash, butternut, raw

13-355

Nutrition

g

Macronutrients

Energy
36kcal
155kj
Protein
1.1g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.3g
Total sugars
4.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
350mg
Calcium
48mg
Magnesium
34mg
Phosphorus
33mg
Iron
0.7mg
Copper
0.07mg
Zinc
0.1mg
Chloride
41mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
3630µg
Retinol equivalent
605µg
Vitamin D
0µg
Vitamin E
1.83mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
21mg

Description

Analytical and literature sources

References

Vegetables, Herbs and Spices Supplement, 1991