Squash, acorn, baked

13-354

Nutrition

g

Macronutrients

Energy
56kcal
234kj
Protein
1.1g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
12.6g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
440mg
Calcium
44mg
Magnesium
43mg
Phosphorus
45mg
Iron
0.9mg
Copper
0.09mg
Zinc
0.2mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
260µg
Retinol equivalent
43µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.01mg
Niacin
0.9mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
11mg

Description

Literature sources and calculation from raw

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-2, and calculation from raw