Squash, acorn, raw

13-353

Nutrition

g

Macronutrients

Energy
40kcal
167kj
Protein
0.8g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
9g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
350mg
Calcium
33mg
Magnesium
32mg
Phosphorus
36mg
Iron
0.7mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
204µg
Retinol equivalent
34µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.7mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
11mg

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-2, and literature sources