Spring onions, bulbs and tops, raw
13-352
Nutrition
Macronutrients
- Energy
- 23kcal98kj
- Protein
- 2g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 3g
- Total sugars
- 2.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 260mg
- Calcium
- 39mg
- Magnesium
- 12mg
- Phosphorus
- 29mg
- Iron
- 1.9mg
- Copper
- 0.06mg
- Zinc
- 0.4mg
- Chloride
- 31mg
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 620µg
- Retinol equivalent
- 105µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 54µg
- Vitamin C
- 26mg
Description
Peeled bulb and leaves
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987