Spring greens, boiled in unsalted water

13-350

Nutrition

g

Macronutrients

Energy
20kcal
82kj
Protein
1.9g
Fat
0.7g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
1.6g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
10mg
Potassium
160mg
Calcium
75mg
Magnesium
8mg
Phosphorus
29mg
Iron
1.4mg
Copper
0.02mg
Zinc
0.3mg
Chloride
16mg
Manganese
Selenium
Iodine

Vitamins

Carotene
2270µg
Retinol equivalent
378µg
Vitamin D
0µg
Vitamin E
Vitamin K1
893µg
Thiamin
0.05mg
Riboflavin
0.06mg
Niacin
1.2mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
66µg
Vitamin C
77mg

Description

Based on boiled in salted water

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000