Spring greens, raw

13-348

Nutrition

g

Macronutrients

Energy
33kcal
136kj
Protein
3g
Fat
1g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.6g
Carbohydrate
3.1g
Total sugars
2.7g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
20mg
Potassium
370mg
Calcium
210mg
Magnesium
19mg
Phosphorus
91mg
Iron
3mg
Copper
0.02mg
Zinc
0.4mg
Chloride
78mg
Manganese
Selenium
Iodine

Vitamins

Carotene
2630µg
Retinol equivalent
438µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.11mg
Niacin
1.5mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
92µg
Vitamin C
180mg

Description

Main ribs and stems removed

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987