Shallots, raw

13-342

Nutrition

g

Macronutrients

Energy
20kcal
86kj
Protein
1.5g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
3.3g
Total sugars
3.3g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
10mg
Potassium
180mg
Calcium
24mg
Magnesium
4mg
Phosphorus
50mg
Iron
0.8mg
Copper
0.05mg
Zinc
0.4mg
Chloride
25mg
Manganese
0.1mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
13mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991