Shallots, raw

13-342
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
20kcal
Energy (kJ)
86kJ
Protein
1.5g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
3.3g
Total sugars
3.3g

Minerals

Salt
0.03g
Sodium
10mg
Potassium
180mg
Calcium
24mg
Magnesium
4mg
Phosphorus
50mg
Iron
0.8mg
Copper
0.05mg
Zinc
0.4mg
Chloride
25mg
Manganese
0.1mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
0.31mg
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
13mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991