Shallots, raw
13-342
Nutrition
Macronutrients
- Energy
- 20kcal86kj
- Protein
- 1.5g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 3.3g
- Total sugars
- 3.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 10mg
- Potassium
- 180mg
- Calcium
- 24mg
- Magnesium
- 4mg
- Phosphorus
- 50mg
- Iron
- 0.8mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 25mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- Retinol equivalent
- Vitamin D
- 0µg
- Vitamin E
- 0.31mg
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 17µg
- Vitamin C
- 13mg
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991