Seaweed, wakame, dried, raw

13-341

Nutrition

g

Macronutrients

Energy
71kcal
300kj
Protein
12.4g
Fat
2.4g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
1.5g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
8.05g
Sodium
3220mg
Potassium
220mg
Calcium
660mg
Magnesium
470mg
Phosphorus
310mg
Iron
11.6mg
Copper
1.25mg
Zinc
1.7mg
Chloride
Manganese
6.1mg
Selenium
1µg
Iodine
16830µg

Vitamins

Carotene
515µg
Retinol equivalent
86µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.14mg
Niacin
Vitamin B6
0.01mg
Vitamin B12
2.5µg
Folate
Vitamin C
15mg

Description

Analysis and literature sources

References

Vegetables, Herbs and Spices Supplement, 1991