Seaweed, nori, dried, raw

13-340

Nutrition

g

Macronutrients

Energy
136kcal
577kj
Protein
30.7g
Fat
1.5g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.7g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
1.98g
Sodium
790mg
Potassium
2840mg
Calcium
430mg
Magnesium
12mg
Phosphorus
350mg
Iron
19.6mg
Copper
1.6mg
Zinc
6.4mg
Chloride
Manganese
6mg
Selenium
Iodine
1470µg

Vitamins

Carotene
14910µg
Retinol equivalent
2480µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.24mg
Riboflavin
1.34mg
Niacin
5.5mg
Vitamin B6
0.07mg
Vitamin B12
27.5µg
Folate
Vitamin C
14mg

Description

Analysis and literature sources

References

Vegetables, Herbs and Spices Supplement, 1991