Seaweed, kombu, dried, raw

13-339

Nutrition

g

Macronutrients

Energy
43kcal
180kj
Protein
7.1g
Fat
1.6g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.4g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
4.58g
Sodium
1830mg
Potassium
450mg
Calcium
900mg
Magnesium
610mg
Phosphorus
210mg
Iron
12.7mg
Copper
0.65mg
Zinc
6.2mg
Chloride
Manganese
1mg
Selenium
2µg
Iodine
440670µg

Vitamins

Carotene
340µg
Retinol equivalent
57µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.26mg
Niacin
2.1mg
Vitamin B6
0.01mg
Vitamin B12
2.8µg
Folate
Vitamin C
13mg

Description

Analysis and literature sources

References

Vegetables, Herbs and Spices Supplement, 1991