Seaweed, Irish moss, raw

13-338

Nutrition

g

Macronutrients

Energy
8kcal
33kj
Protein
1.5g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
67mg
Potassium
63mg
Calcium
72mg
Magnesium
Phosphorus
160mg
Iron
8.9mg
Copper
0.15mg
Zinc
1.9mg
Chloride
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.47mg
Niacin
0.6mg
Vitamin B6
Vitamin B12
Trace
Folate
Vitamin C

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11