Seakale, stem only, boiled in unsalted water

13-337

Nutrition

g

Macronutrients

Energy
8kcal
33kj
Protein
1.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
0.6g
Total sugars
0.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
50mg
Calcium
48mg
Magnesium
11mg
Phosphorus
34mg
Iron
0.6mg
Copper
0.07mg
Zinc
Chloride
12mg
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
18mg

Description

Boiled 20 minutes

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991