Seakale, stem only, boiled in unsalted water
13-337
Nutrition
Macronutrients
- Energy
- 8kcal33kj
- Protein
- 1.4g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 0.6g
- Total sugars
- 0.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 50mg
- Calcium
- 48mg
- Magnesium
- 11mg
- Phosphorus
- 34mg
- Iron
- 0.6mg
- Copper
- 0.07mg
- Zinc
- Chloride
- 12mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- Retinol equivalent
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.06mg
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 18mg
Description
Boiled 20 minutes
References
MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991