Seakale, stem only, boiled in unsalted water

13-337
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
8kcal
Energy (kJ)
33kJ
Protein
1.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
0.6g
Total sugars
0.6g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
50mg
Calcium
48mg
Magnesium
11mg
Phosphorus
34mg
Iron
0.6mg
Copper
0.07mg
Chloride
12mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.06mg
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
18mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Boiled 20 minutes

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991