Sauerkraut

13-336

Nutrition

g

Macronutrients

Energy
9kcal
36kj
Protein
1.1g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.1g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
1.47g
Sodium
590mg
Potassium
180mg
Calcium
50mg
Magnesium
10mg
Phosphorus
23mg
Iron
1.2mg
Copper
0.05mg
Zinc
0.3mg
Chloride
860mg
Manganese
0.2mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
18µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
10mg

Description

10 samples, 3 brands. Bottled and canned, drained

References

Reviewed 2013. LGC, Canned and other processed vegetable products survey, 1985