Salsify, flesh only, raw
13-334
Nutrition
Macronutrients
- Energy
- 27kcal113kj
- Protein
- 1.3g
- Fat
- 0.3g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 10.2g
- Total sugars
- 1.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 310mg
- Calcium
- 42mg
- Magnesium
- 20mg
- Phosphorus
- 42mg
- Iron
- 0.9mg
- Copper
- 0.01mg
- Zinc
- 0.2mg
- Chloride
- 37mg
- Manganese
- 0.4mg
- Selenium
- Iodine
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.06mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 57µg
- Vitamin C
- 3mg
Description
Ends trimmed
References
Vegetables, Herbs and Spices Supplement, 1991