Rape leaves, raw

13-333

Nutrition

g

Macronutrients

Energy
37kcal
153kj
Protein
3.8g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.8g
Total sugars
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
540mg
Calcium
250mg
Magnesium
85mg
Phosphorus
81mg
Iron
1.7mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
1990µg
Retinol equivalent
323µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.06mg
Niacin
0.8mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
55mg

Description

Literature sources

References

Gopalan et al (1980) Nutritive value of Indian foods, and Wu Leung et al. (1972) Food composition table for use in East Asia.