Rape leaves, raw
13-333
Nutrition
Macronutrients
- Energy
- 37kcal153kj
- Protein
- 3.8g
- Fat
- 0.3g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 4.8g
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- Sodium
- Potassium
- 540mg
- Calcium
- 250mg
- Magnesium
- 85mg
- Phosphorus
- 81mg
- Iron
- 1.7mg
- Copper
- Zinc
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 1990µg
- Retinol equivalent
- 323µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.07mg
- Riboflavin
- 0.06mg
- Niacin
- 0.8mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 55mg
Description
Literature sources
References
Gopalan et al (1980) Nutritive value of Indian foods, and Wu Leung et al. (1972) Food composition table for use in East Asia.