Raddiccio, raw

13-329

Nutrition

g

Macronutrients

Energy
14kcal
58kj
Protein
1.4g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
1.7g
Total sugars
1.7g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
320mg
Calcium
22mg
Magnesium
9mg
Phosphorus
38mg
Iron
0.3mg
Copper
0.04mg
Zinc
0.2mg
Chloride
67mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.15mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
5mg

Description

3 samples. Outer leaves removed

References

LGC, Fruit and vegetables, 1989-1990