Raddiccio, raw
13-329
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 58kJ
- Protein
- 1.4g
- Fat
- 0.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 1.7g
- Total sugars
- 1.7g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 320mg
- Calcium
- 22mg
- Magnesium
- 9mg
- Phosphorus
- 38mg
- Iron
- 0.3mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 67mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.15mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
3 samples. Outer leaves removed
References
LGC, Fruit and vegetables, 1989-1990