Pumpkin, flesh only, raw

13-326

Nutrition

g

Macronutrients

Energy
13kcal
55kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.2g
Total sugars
1.7g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
130mg
Calcium
29mg
Magnesium
10mg
Phosphorus
19mg
Iron
0.4mg
Copper
0.02mg
Zinc
0.2mg
Chloride
37mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
450µg
Retinol equivalent
75µg
Vitamin D
0µg
Vitamin E
1.06mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
Trace
Niacin
0.1mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
10µg
Vitamin C
14mg

Description

Peeled thickly, seeds removed

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987