Plantain, green flesh, raw

13-323

Nutrition

g

Macronutrients

Energy
117kcal
500kj
Protein
1.1g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
29.4g
Total sugars
5.7g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
500mg
Calcium
9mg
Magnesium
37mg
Phosphorus
36mg
Iron
0.5mg
Copper
0.08mg
Zinc
0.1mg
Chloride
80mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
360µg
Retinol equivalent
60µg
Vitamin D
0µg
Vitamin E
0.2mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
0.3mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
15mg

Description

Literature sources.

References

As Vegetables, Herbs and Spices Supplement (1991) 13-323