Peppers, capsicum, chilli, green, raw

13-316

Nutrition

g

Macronutrients

Energy
20kcal
83kj
Protein
2.9g
Fat
0.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0.7g
Total sugars
0.7g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
220mg
Calcium
30mg
Magnesium
24mg
Phosphorus
80mg
Iron
1.2mg
Copper
Zinc
0.4mg
Chloride
15mg
Manganese
Selenium
Iodine

Vitamins

Carotene
175µg
Retinol equivalent
29µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.08mg
Niacin
1.1mg
Vitamin B6
Vitamin B12
0µg
Folate
29µg
Vitamin C
120mg

Description

Literature sources;

References

Reviewed 2013. Cashel et al. (1989) Compositon of Foods, Australia. Volume 1, and Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition, Indian Council of Medical Research