Peppers, capsicum, chilli, green, raw

13-316
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
20kcal
Energy (kJ)
83kJ
Protein
2.9g
Fat
0.6g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0.7g
Total sugars
0.7g
Fibre (AOAC)
Significant

Minerals

Salt
0.02g
Sodium
7mg
Potassium
220mg
Calcium
30mg
Magnesium
24mg
Phosphorus
80mg
Iron
1.2mg
Zinc
0.4mg
Chloride
15mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
175µg
Retinol equivalent
29µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.08mg
Niacin
1.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
29µg
Vitamin C
120mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources;

References

Reviewed 2013. Cashel et al. (1989) Compositon of Foods, Australia. Volume 1, and Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition, Indian Council of Medical Research