Parsnip, raw

13-312

Nutrition

g

Macronutrients

Energy
64kcal
271kj
Protein
1.8g
Fat
1.1g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.2g
Carbohydrate
12.5g
Total sugars
5.7g
Fibre (AOAC)
4.7g

Minerals

Salt
0.03g
Sodium
10mg
Potassium
450mg
Calcium
41mg
Magnesium
23mg
Phosphorus
74mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.3mg
Chloride
49mg
Manganese
0.5mg
Selenium
2µg
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
1mg
Vitamin K1
0.05µg
Thiamin
0.23mg
Riboflavin
0.01mg
Niacin
1mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
87µg
Vitamin C
17mg

Description

Ends trimmed and peeled

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000