Papaya, unripe, green flesh, raw

13-311

Nutrition

g

Macronutrients

Energy
27kcal
113kj
Protein
0.9g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
5.5g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
210mg
Calcium
33mg
Magnesium
56mg
Phosphorus
30mg
Iron
0.6mg
Copper
0.1mg
Zinc
0.2mg
Chloride
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
7µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
31mg

Description

Literature sources

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research, and Wu Leung et al. (1972) Food composition table for use in East Asia