Okra, stir-fried in corn oil

13-302

Nutrition

g

Macronutrients

Energy
269kcal
1122kj
Protein
4.3g
Fat
26.1g
Saturated fatty acids
3.3g
Monounsaturated fatty acids
6.5g
Polyunsaturated fatty acids
15.1g
Carbohydrate
4.4g
Total sugars
3.6g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
13mg
Potassium
480mg
Calcium
220mg
Magnesium
110mg
Phosphorus
89mg
Iron
1.5mg
Copper
0.19mg
Zinc
1mg
Chloride
64mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
560µg
Retinol equivalent
94µg
Vitamin D
0µg
Vitamin E
4.5mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.06mg
Niacin
0.9mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
83µg
Vitamin C
21mg

Description

Analysis and literature sources. Ends trimmed, sliced and fried 5 minutes

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987