Mustard leaves, boiled in unsalted water

13-299

Nutrition

g

Macronutrients

Energy
17kcal
73kj
Protein
2g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
1.9g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
16mg
Potassium
200mg
Calcium
80mg
Magnesium
15mg
Phosphorus
41mg
Iron
0.8mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
335µg
Retinol equivalent
56µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
26mg

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2, and Wu Leung et al. (1972) Food composition table for use in East Asia.