Mustard leaves, raw
13-298
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 27kcal
- Energy (kJ)
- 115kJ
- Protein
- 2.5g
- Fat
- 0.3g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 3.6g
- Total sugars
- 0.8g
Minerals
- Salt
- 0.06g
- Sodium
- 25mg
- Potassium
- 330mg
- Calcium
- 130mg
- Magnesium
- 32mg
- Phosphorus
- 45mg
- Iron
- 2.1mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 500µg
- Retinol equivalent
- 83µg
- Vitamin D
- 0µg
- Vitamin E
- 2.01mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 71mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2, and Wu Leung et al. (1972) Food composition table for use in East Asia.