Mustard leaves, raw

13-298

Nutrition

g

Macronutrients

Energy
27kcal
115kj
Protein
2.5g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
3.6g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
25mg
Potassium
330mg
Calcium
130mg
Magnesium
32mg
Phosphorus
45mg
Iron
2.1mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
500µg
Retinol equivalent
83µg
Vitamin D
0µg
Vitamin E
2.01mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.13mg
Niacin
0.8mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
71mg

Description

Literature sources;

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2, and Wu Leung et al. (1972) Food composition table for use in East Asia.