Mustard and cress, raw

13-297

Nutrition

g

Macronutrients

Energy
13kcal
56kj
Protein
1.6g
Fat
0.6g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.2g
Carbohydrate
0.4g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
19mg
Potassium
110mg
Calcium
50mg
Magnesium
22mg
Phosphorus
33mg
Iron
1mg
Copper
0.01mg
Zinc
0.3mg
Chloride
39mg
Manganese
Selenium
Iodine

Vitamins

Carotene
1280µg
Retinol equivalent
215µg
Vitamin D
0µg
Vitamin E
0.7mg
Vitamin K1
88µg
Thiamin
0.04mg
Riboflavin
0.04mg
Niacin
1mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
60µg
Vitamin C
33mg

Description

Leaves and cut stems

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000