Mushrooms, shiitake, cooked

13-295

Nutrition

g

Macronutrients

Energy
55kcal
232kj
Protein
1.6g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
12.3g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
120mg
Calcium
3mg
Magnesium
14mg
Phosphorus
29mg
Iron
0.4mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.17mg
Niacin
1.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Literature sources:

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2