Mushrooms, oyster, raw

13-293

Nutrition

g

Macronutrients

Energy
8kcal
35kj
Protein
1.6g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.19g
Sodium
77mg
Potassium
230mg
Calcium
29mg
Magnesium
29mg
Phosphorus
120mg
Iron
1.9mg
Copper
Trace
Zinc
Trace
Chloride
Manganese
3.6mg
Selenium
3µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Riboflavin
0.43mg
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991