Mushrooms, oyster, raw
13-293
Nutrition
Macronutrients
- Energy
- 8kcal35kj
- Protein
- 1.6g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
Minerals
- Salt
- 0.19g
- Sodium
- 77mg
- Potassium
- 230mg
- Calcium
- 29mg
- Magnesium
- 29mg
- Phosphorus
- 120mg
- Iron
- 1.9mg
- Copper
- Trace
- Zinc
- Trace
- Chloride
- Manganese
- 3.6mg
- Selenium
- 3µg
- Iodine
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- Riboflavin
- 0.43mg
- Niacin
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- Trace
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991