Mushrooms, Jew's ear, tough, dried, soaked, raw

13-292

Nutrition

g

Macronutrients

Energy
76kcal
318kj
Protein
1.1g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
15.1g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
35mg
Potassium
41mg
Calcium
53mg
Magnesium
Phosphorus
10mg
Iron
6.8mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.09mg
Niacin
0.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Literature sources:

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health