Mushrooms, Jew's ear, tough, dried, raw

13-291

Nutrition

g

Macronutrients

Energy
325kcal
1360kj
Protein
4.8g
Fat
2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
68.7g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.33g
Sodium
130mg
Potassium
630mg
Calcium
230mg
Magnesium
Phosphorus
110mg
Iron
21.5mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.32mg
Niacin
2.2mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Literature sources:

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health