Mushrooms, Jew's ear, tough, dried, raw
13-291
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 325kcal
- Energy (kJ)
- 1360kJ
- Protein
- 4.8g
- Fat
- 2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 68.7g
- Total sugars
- Significant
Minerals
- Salt
- 0.33g
- Sodium
- 130mg
- Potassium
- 630mg
- Calcium
- 230mg
- Magnesium
- Significant
- Phosphorus
- 110mg
- Iron
- 21.5mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.32mg
- Niacin
- 2.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources:
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health