Mushrooms, Jew's ear, tender, dried, soaked, raw

13-290

Nutrition

g

Macronutrients

Energy
29kcal
121kj
Protein
0.7g
Fat
0.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
5.7g
Total sugars
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
60mg
Calcium
23mg
Magnesium
Phosphorus
5mg
Iron
5.1mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
10µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.07mg
Niacin
0.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Literature sources;

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health