Mushrooms, Jew's ear, tender, dried, raw
13-289
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 279kcal
- Energy (kJ)
- 1167kJ
- Protein
- 6.9g
- Fat
- 1g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 62.4g
- Total sugars
- Significant
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 860mg
- Calcium
- 210mg
- Magnesium
- Significant
- Phosphorus
- 220mg
- Iron
- 56.1mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.48mg
- Niacin
- 4.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health