Mushrooms, Jew's ear, tender, dried, raw

13-289

Nutrition

g

Macronutrients

Energy
279kcal
1167kj
Protein
6.9g
Fat
1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
62.4g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.16g
Sodium
63mg
Potassium
860mg
Calcium
210mg
Magnesium
Phosphorus
220mg
Iron
56.1mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.48mg
Niacin
4.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Literature sources;

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health