Mushrooms, Chinese, dried, raw

13-288

Nutrition

g

Macronutrients

Energy
284kcal
1188kj
Protein
10g
Fat
1.8g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
59.9g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
38mg
Potassium
1480mg
Calcium
76mg
Magnesium
14mg
Phosphorus
290mg
Iron
11.7mg
Copper
1.79mg
Zinc
0.3mg
Chloride
Manganese
0.1mg
Selenium
13µg
Iodine
18µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.37mg
Riboflavin
1.32mg
Niacin
11.3mg
Vitamin B6
0.53mg
Vitamin B12
0µg
Folate
30µg
Vitamin C
Trace

Description

Literature sources

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health