Mushrooms, Chinese, dried, raw

13-288
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
284kcal
Energy (kJ)
1188kJ
Protein
10g
Fat
1.8g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
59.9g
Total sugars
Significant

Minerals

Salt
0.1g
Sodium
38mg
Potassium
1480mg
Calcium
76mg
Magnesium
14mg
Phosphorus
290mg
Iron
11.7mg
Copper
1.79mg
Zinc
0.3mg
Chloride
Significant
Manganese
0.1mg
Selenium
13µg
Iodine
18µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.37mg
Riboflavin
1.32mg
Niacin
11.3mg
Vitamin B6
0.53mg
Vitamin B12
0µg
Folate
30µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health