Marrow, raw
13-274
Nutrition
Macronutrients
- Energy
- 12kcal51kj
- Protein
- 0.5g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 2.2g
- Total sugars
- 2.1g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 140mg
- Calcium
- 18mg
- Magnesium
- 10mg
- Phosphorus
- 17mg
- Iron
- 0.2mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- 30mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 110µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- Trace
- Niacin
- 0.2mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 11mg
Description
Flesh only, seeds removed
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987