Marrow, raw

13-274

Nutrition

g

Macronutrients

Energy
12kcal
51kj
Protein
0.5g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.2g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
140mg
Calcium
18mg
Magnesium
10mg
Phosphorus
17mg
Iron
0.2mg
Copper
0.02mg
Zinc
0.2mg
Chloride
30mg
Manganese
Selenium
Iodine

Vitamins

Carotene
110µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.08mg
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
11mg

Description

Flesh only, seeds removed

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987