Mango, unripe, green flesh, raw
13-273
Nutrition
Macronutrients
- Energy
- 46kcal195kj
- Protein
- 0.5g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 11.2g
- Total sugars
- 5.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.06g
- Sodium
- 25mg
- Potassium
- 110mg
- Calcium
- 13mg
- Magnesium
- 21mg
- Phosphorus
- 14mg
- Iron
- 0.7mg
- Copper
- 0.24mg
- Zinc
- Chloride
- 2mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 88µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0µg
- Vitamin E
- 0.29mg
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 90mg
Description
Literature sources.
References
Vegetables, Herbs and Spices Supplement, 1991