Mango, unripe, green flesh, raw

13-273
By Public Health England

Nutrition

g

Macronutrients

Energy
46kcal
195kj
Protein
0.5g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
11.2g
Total sugars
5.6g
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
25mg
Potassium
110mg
Calcium
13mg
Magnesium
21mg
Phosphorus
14mg
Iron
0.7mg
Copper
0.24mg
Zinc
Chloride
2mg
Manganese
Selenium
Iodine

Vitamins

Carotene
88µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
0.29mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
90mg

Description

Literature sources.

References

Vegetables, Herbs and Spices Supplement, 1991