Lotus tubers, raw

13-271

Nutrition

g

Macronutrients

Energy
51kcal
216kj
Protein
2.1g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
11g
Total sugars
5.5g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
29mg
Potassium
400mg
Calcium
27mg
Magnesium
16mg
Phosphorus
71mg
Iron
1.2mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
35mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991