Jackfruit, raw

13-259

Nutrition

g

Macronutrients

Energy
88kcal
375kj
Protein
1.3g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
21.4g
Total sugars
20.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
350mg
Calcium
26mg
Magnesium
25mg
Phosphorus
38mg
Iron
0.7mg
Copper
0.19mg
Zinc
0.6mg
Chloride
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
210µg
Retinol equivalent
35µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.12mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
Vitamin C
10mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991