Horseradish, raw
13-258
Nutrition
Macronutrients
- Energy
- 62kcal264kj
- Protein
- 4.5g
- Fat
- 0.3g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 11g
- Total sugars
- 7.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 8mg
- Potassium
- 580mg
- Calcium
- 120mg
- Magnesium
- 36mg
- Phosphorus
- 70mg
- Iron
- 2mg
- Copper
- 0.23mg
- Zinc
- 1.4mg
- Chloride
- 19mg
- Manganese
- 0.5mg
- Selenium
- Iodine
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 120mg
Description
Flesh of root
References
MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991