Horseradish, raw

13-258
By Public Health England

Nutrition

g

Macronutrients

Energy
62kcal
264kj
Protein
4.5g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
11g
Total sugars
7.3g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
8mg
Potassium
580mg
Calcium
120mg
Magnesium
36mg
Phosphorus
70mg
Iron
2mg
Copper
0.23mg
Zinc
1.4mg
Chloride
19mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
Vitamin C
120mg

Description

Flesh of root

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991