Gourd, tinda, raw

13-256

Nutrition

g

Macronutrients

Energy
21kcal
89kj
Protein
1.4g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
3.6g
Total sugars
2.8g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
35mg
Potassium
24mg
Calcium
25mg
Magnesium
14mg
Phosphorus
24mg
Iron
0.9mg
Copper
0.12mg
Zinc
Chloride
44mg
Manganese
Selenium
Iodine

Vitamins

Carotene
13µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.08mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
18mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991