Gourd, tinda, raw

13-256
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
21kcal
Energy (kJ)
89kJ
Protein
1.4g
Fat
0.2g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
3.6g
Total sugars
2.8g

Minerals

Salt
0.09g
Sodium
35mg
Potassium
24mg
Calcium
25mg
Magnesium
14mg
Phosphorus
24mg
Iron
0.9mg
Copper
0.12mg
Chloride
44mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
13µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.04mg
Riboflavin
0.08mg
Niacin
0.3mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
18mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991