Gourd, tinda, raw
13-256
Nutrition
Macronutrients
- Energy
- 21kcal89kj
- Protein
- 1.4g
- Fat
- 0.2g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 3.6g
- Total sugars
- 2.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.09g
- Sodium
- 35mg
- Potassium
- 24mg
- Calcium
- 25mg
- Magnesium
- 14mg
- Phosphorus
- 24mg
- Iron
- 0.9mg
- Copper
- 0.12mg
- Zinc
- Chloride
- 44mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 13µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.08mg
- Niacin
- 0.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 18mg
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991