Gourd, snake, raw

13-255
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
21kcal
Energy (kJ)
89kJ
Protein
0.5g
Fat
0.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
4.1g
Total sugars
Significant

Minerals

Salt
0.06g
Sodium
25mg
Potassium
34mg
Calcium
26mg
Magnesium
53mg
Phosphorus
20mg
Iron
0.3mg
Copper
0.11mg
Zinc
0.1mg
Chloride
21mg
Manganese
0.1mg
Selenium
Significant

Vitamins

Carotene
96µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.3mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
15µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991