Gourd, snake, raw

13-255

Nutrition

g

Macronutrients

Energy
21kcal
89kj
Protein
0.5g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.1g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
25mg
Potassium
34mg
Calcium
26mg
Magnesium
53mg
Phosphorus
20mg
Iron
0.3mg
Copper
0.11mg
Zinc
0.1mg
Chloride
21mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
96µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
15µg
Vitamin C
Trace

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991