Gourd, ridge, raw

13-254

Nutrition

g

Macronutrients

Energy
17kcal
70kj
Protein
0.8g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.3g
Total sugars
3.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
130mg
Calcium
12mg
Magnesium
16mg
Phosphorus
32mg
Iron
0.3mg
Copper
0.1mg
Zinc
0.2mg
Chloride
36mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
26µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
37µg
Vitamin C
3mg

Description

5 samples. Tough skin removed

References

Vegetables, Herbs and Spices Supplement, 1991