Gourd, karela, raw

13-252

Nutrition

g

Macronutrients

Energy
11kcal
47kj
Protein
1.6g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0.8g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
330mg
Calcium
19mg
Magnesium
31mg
Phosphorus
48mg
Iron
1.4mg
Copper
0.27mg
Zinc
0.4mg
Chloride
21mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
345µg
Retinol equivalent
57µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.05mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
45µg
Vitamin C
185mg

Description

5 samples. Ends trimmed

References

Vegetables, Herbs and Spices Supplement, 1991