Gourd, bottle, raw

13-249

Nutrition

g

Macronutrients

Energy
13kcal
56kj
Protein
0.4g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.7g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
120mg
Calcium
17mg
Magnesium
9mg
Phosphorus
13mg
Iron
0.5mg
Copper
0.03mg
Zinc
0.7mg
Chloride
5mg
Manganese
Selenium
Iodine

Vitamins

Carotene
17µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
5mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991