Gourd, ash, raw

13-248

Nutrition

g

Macronutrients

Energy
12kcal
51kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.3g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
110mg
Calcium
23mg
Magnesium
Phosphorus
19mg
Iron
0.6mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
3µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
11mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991