Gherkins, raw

13-245

Nutrition

g

Macronutrients

Energy
12kcal
49kj
Protein
1g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.8g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
230mg
Calcium
25mg
Magnesium
15mg
Phosphorus
28mg
Iron
0.3mg
Copper
0.01mg
Zinc
0.2mg
Chloride
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
135µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.05mg
Niacin
0.2mg
Vitamin B6
Vitamin B12
0µg
Folate
18µg
Vitamin C
11mg

Description

5 samples. Ends trimmed

References

Vegetables, Herbs and Spices Supplement, 1991