Garlic, raw

13-244

Nutrition

g

Macronutrients

Energy
98kcal
411kj
Protein
7.9g
Fat
0.6g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.3g
Carbohydrate
16.3g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
620mg
Calcium
19mg
Magnesium
25mg
Phosphorus
170mg
Iron
1.9mg
Copper
0.06mg
Zinc
1mg
Chloride
73mg
Manganese
0.5mg
Selenium
2µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.38mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
17mg

Description

Peeled cloves

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987